Vaginal Infection #1 – The Yeast infection

The symptoms: Itching, burning and thick white discharge
What to try from the kitchen: Apply a cold compress for some relief. Wrap a bag of frozen peas or an ice pack in a shirt or towel before applying. Apply plain yogurt containing live acidophilus to your vulva.

What to try from the store: If you don’t want to deal with the mess, you can also insert acidophilus capsules.

What to avoid: Sugar and alcohol (both will just feed the yeast and help them grow) and non-cotton underwear (your vagina has to breathe!). Yeast infection drugs. They actually make the situation worse in the long run.

Vaginal Infection #2 – The Irritant dermatitis

The symptoms: Itching, burning and swelling of the vulvar skin
What to try from the kitchen: Crisco, an emollient lubricant, may give your sore skin some relief (be sure to pair it with a non-scented panty liner).

What to avoid: Hot baths. They’ll just make you itchier.

Vaginal Infection #3 – The Urinary tract infection (UTI)

The symptoms: A frequent and urgent need to pee (but little urine actually comes out) and burning of the vagina.  If it’s early on and a mild case, you can actually flush a UTI out of your system.

What to try from the kitchen:  Oregano oil and a ton of water. Nobody with a UTI wants to go to the bathroom because it hurts so much, but drinking water dilutes the urine so that you can actually go.  Take 5-10 drops of oregano oil internally every 2 hours and add 5-10 drops in a glass of water.  Drinking as much water as possible.  Oregano oil is anti fungal, anti-viral and anti-bacterial.  Cranberry can also help, too.  It acidifies the urinary tract which can help moderate the amount of bacteria there.  Just be sure you’re drinking 100-percent cranberry juice with as little sugar as possible, not a sugary cranberry cocktail.

What to try from the store: We recommend the brand North American Herb & Spice Oil Of Oregano. You can find cranberry tablets that are just as effective as juice – just be sure to keep drinking tons of water.
What to avoid: Caffeine

When to get help: Any fever, flank pain or blood in the urine means you should seek help right away. A UTI can turn into a kidney infection if left untreated.

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