How Did I Get A Yeast Infection
A Diet High In Sugar Causes Yeast Infections For Men and Women
If your diet is high in sugar, you don’t even need to ask how did you get a yeast infection. You can get a yeast infection from too much sugar in your diet. You may not even know that you ingest that much sugar – from the coffee with sugar you had in the morning, to the sugar rich cereal you had at breakfast, the white bread sandwich you had at lunch to the white rice that have your dinner. Sugar feeds yeast infections, so if you want to eliminate a yeast infection you must eliminate as much sugar from your diet as possible.
Companies know that the better something tastes, the more likely you are to keep buying it. They will increase the amount of sugar in their products to keep you happy and keep on coming back. Sugar is used both for taste and to increase the shelf life of food products.
Figuring out how much sugar you’re consuming may not be as easy as you think. Here is a list of ingredients to watch out for that are euphemisms for sugar.
• Sucrose
• Fructose
• Maple syrup
• Molasses
• Dextrose
• Turbinado
• Amazake
• Sorbitol
• Carob powder
• High fructose corn syrup
• Beet sugar
• Brown sugar
• Cane sugar
• Confectioner’s sugar
• Crystallized cane juice
• Evaporated cane juice
• Honey
• Invert sugar
• Maltodextrin
• Dextrin
• Raw sugar
• Fruit juice concentrate
• Galactose
• Polydextrose
• Mannitol
• Xylitol
There are obvious foods such as cake, cookies, donuts and candy that contain sugar, but it is important to watch out for the non-obvious forms as well. Ketchup and these few others are just some of the foods that are loaded in sugar without your knowledge.
• Salad dressing
• Spaghetti sauce
• Condiments including barbecue sauce, ketchup
• Bread
• Hamburger buns
• Canned vegetables
• Peanut butter
• Muffins
• Baked beans
• Jam
• White rice or bread
The list goes on and one. Be sure you read labels and think twice about what you’re ingesting.
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