How To Cure A Yeast Infection By Changing Your Diet
Yeast Infections Feed on Sugar
If you want to learn to cure a yeast infection you must do one key thing - cut out sugar. Every yeast infection, candida, anti-candida diet, anti-yeast infection diet, every candidiasis protocol will all tell you to do this one key thing – cut out sugar. It’s not news that sugar is linked to ill health, but did you know that sugar actually feeds yeast infections? It is the fuel that leads to a yeast infection overgrowth. This in why in order to cure a yeast infection you must stop consuming sugar.
By eliminating a large portion of sugar from your diet, if not all of the sugar in your diet, you will be starving the yesat in your body. High sugary products are everywhere ranging from canned vegetables, to meats, chips, fast food and desserts. Do not be tricked labels that indicate low fat or diet, many of those products are loaded with sugar to make them taste better.
So here are a few tips to reduce your consumption of sugar:
- Satisfy your craving for candy, donuts, desserts and other junk food with fruits, which are good sources of many vitamins and minerals and help release sugar more slowly with its high fibre content.
- Drink water instead of coke, bottled drinks, energy drinks, sports drinks which are full of color and other garbage.
- Set reasonable, flexible goals for including sweets in your diet. This way you are less likely to binge and cheat, which may lead you to consuming more calories and sugar overall.
- Eat when you need to, not when you are emotional. If you eat from emotional hunger stemming from boredom, stress, or loneliness for example, you’re more likely to overeat low-nutrient sugary foods.
- Prepare recipes with half, or two-thirds, of the sugar originally called for. Or don’t use that recipe at all.
- Reduce your sugar content at breakfast by using unsweetened cereal or oatmeal.
- Read labels! They are the best way to determine what’s in the food you are eating.
- Avoid condiments, such as ketchup and salad dressing, which are high in sugar.
- Replace simple carbohydrates with complex carbohydrates to slow down the release of sugar into your blood steam and prevent a sugar spike.
Stay away from artificial sweeteners like Splenda, or aspartame, a common ingredient in commercial chewing gum or diet drinks – they are linked to cancer.
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