Important Yeast Infection Diet Supplements
Watermelons Are A Rich Source of Iron!
A yeast infection diet isn’t complete without proper supplements. Who isn’t tired nowadays with our hectic schedules? You can add these vital yeast infection diet supplements nutrients to your diet and feel the difference in your energy levels and give yourself a boost to combat a yeast infection.
Iron – Iron is essential for transporting oxygen to the brain. Iron deficiency is a common cause of fatigue in women, who lose large amounts of iron during menstruation, pregnancy and breastfeeding. You can find it in figs and red fruits like raspberry and watermelon. While 10 dried figs will give you 30 percent of the 18 milligrams you need, other options include eggs and red meat.
Magnesium – Magnesium helps ward off hypertension. It also acts as a natural antidepressant and increases your libido by releasing endorphins – the same feel-good chemicals released when you are in love. You can find it in raw chocolate (cacao nibs). You can also snack on raisins, peanuts to help you get the 400 milligrams you need.
Zinc – helps you feel awake and energetic by regulating your metabolism and blood sugar levels. You can find zinc in eggs. Two eggs provide you with 10 percent of the zinc you need. Other courses are a cup of chickpeas or a cup of soybeans to get the recommended 8 milligrams a day.
Protein – foods that are rich in protein contain an amino acid called tyrosine which boosts two brain chemicals that elevate mood. Protein also increases energy levels and improved concentration. You can find it in tofu, low-fat dairy products and lean meats. Have 3 servings a day. Try 1/3 a cup of tofu, a turkey burger and 2 tablespoons of almond butter on whole bread through the course of the day to stay pumped. Other options are sprouts.
Calcium – A yeast infection diet isn’t complete without calcium. It eases mood swings, depression, irritability and nervousness in women who suffer from PMS. You can find it in yogurt or fortified drinks such as soy milk, orange juice with calcium. A cup of yogurt provides you with almost half of your daily calcium requirements. Also yogurt is gentle on sensitive stomachs.
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